Tips for a Smooth Transition
(Spanish) Our community partner Lutheran Community Services Northwest has shared the following tips to help students come back to school after Winter Break.
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Reestablish Routines Early
Gradually shift bedtimes and wake-up times before school resumes. Reintroduce routines like packing lunches and preparing backpacks. This helps mornings run smoothly and reduces stress.
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Talk About Feelings
Check in with your child about how they’re feeling. Validate their concerns rather than brushing them aside. Practicing role-play for school situations can build confidence.
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Healthy Sleep and Eating Habits
Consistent routines with balanced meals and enough sleep help children adjust more easily and reduce stress-related behaviors.
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Visual Checklists
Create a simple morning or after-school checklist. Checking off tasks helps kids feel organized and successful.
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Fun After-School Activities
Plan low-key, enjoyable activities such as reading together, baking, or crafts. These provide children with something to look forward to after school.
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Model Positivity
Children reflect adult attitudes. Speak positively about school, highlight exciting opportunities, and remain calm during the transition.
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Additional resources
- PBS – Back-to-School Transition Tips
- PBS – Coping with Back-to-School Anxiety
- Hopkins Medicine – Back-to-School After Breaks
- NCBI – Childhood Anxiety
- APA – School Anxiety