MSD Nurses share tips on encouraging physical activity
You know kids need physical activity to grow up strong and healthy. But did you know it can help them feel better right away? Better sleep. Better mood. Better grades. And when your kids are feeling good, your life is easier, too. So find ways to help your kids fit more activity into their day.
Check out these fact sheets from the Department of Health and Human Service Move Your Way Campaign for kids (Spanish) and teens (Spanish).